Find Relief in Just 8 Minutes a Day
Join the waitlist for the next 30-Day Pelvic Floor Freedom Challenge
Ease and manage symptoms like leaking, diastasis, prolapse, low back/hip or SI Joint pain - without long workouts, confusing advice, or endless Kegels.
Register Now
Doors CLOSED for June.
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Stop Googling. Start Healing.
This gentle, guided challenge is designed for women who feel frustrated, overwhelmed, or disconnected from their bodies - and just want to feel good again.
Say goodbye to constantly worrying about making symptoms worse with the wrong exercises.
This is not just Kegels.
It’s a gentle reset - designed to help you reconnect with your body and finally feel like yourself again - AND being able to fit it into real life.
What exactly is the challenge?
It’s a guided, easy to follow daily movement practice (just 8 minutes a day) designed to:
- Improve your breathing pattern and how you manage pressure
- Ease symptoms like leaking, heaviness, "bubbles" or tension
- Support you in managing prolapse (POP)
- Reduce hip, low back, or SI joint pain
- Build strength and confidence in movement
- Help you reconnect to your body
What You Get:
✅ Daily 8 min follow along videos
Yes they're recorded!
✅ Optional 4 x Slow Strength Zoom workouts (Wednesdays, 7:15am AEST)
All recordings available if you can’t attend live
✅ Foundational lessons to help you understand your body and what it needs
✅ Private Facebook Group for community, accountability and a place to ask questions
✅ Real tools to help reduce symptoms
✅ Self-assessments to track your progress over time
✅Live Zoom Q & A call with me to troubleshoot your questions and support your journey (date and time TBD)
Join me for 30 days of simple, guided movement to help you breathe better, move smarter and re-build confidence in your amazing body.